Saturday, May 21, 2011

Sleep Is Good For You and Your Ability to Create


Sleep makes your memories stronger, and helps with creativity

ScienceDaily (2010-12-17) -- Scientists have found that sleep helps consolidate memories, fixing them in the brain so we can retrieve them later. Now, new research is showing that sleep also seems to reorganize memories, picking out the emotional details and reconfiguring the memories to help you produce new and creative ideas, according to new research. ... > read full article

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